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knockout Camp for kids:

knockout CAMP FOR KIDS is a series of boxing classes for ages 8 to 18. The goal of the camp will be to help teach kids with no boxing experience going starting at the 101 level and bringing them up to advanced. Developing proper technique, strength and speed. These classes will be developed in cohorts and provide high intensity, full body workouts. The class combines a few boxing drills with bag work and includes some body weight exercises and of course, we emphasize FUN in a supportive, team focused environment.

We recommend students take this course before entering the knockout FOR KIDS program.

COMING SOON!

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knockout FOR KIDS:

knockout FOR KIDS is a boxing class for ages 8 to 18. The goal of the class is to continue to develop strength and speed in their combinations. Providing a high intensity, full body workout. The class combines a few boxing drills with bag work and includes some body weight exercises and of course, we emphasize FUN in a supportive, team focused environment.

COMING SOON!

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knockout OPEN GYM:

knockout OPEN GYM is an opportunity to come in and use the gym while there are no classes going on. This is open to our members and offered at a flat rate to non-members. We encourage you to come in and use our studio to work on drills and techniques you've learned in class or go to town on a bag!