strength POWER is strictly a strength class. The instructor provides a routine that utilizes weights, resistance bands, kettlebells, medicine balls, row machines and assault bikes to build strength. Don’t expect to put on gloves or even throw a punch. This class cycles through light, moderate, and heavy weeks of resistance but can be adapted to any level of fitness.
strength ENDURANCE is strictly a strength class. This is high intensity circuit training using resistance exercise and routines to improve endurance of the athlete. This class is for any level athlete and is focused on fitness. Class participants can expect a full body workout and will not be hitting the bags.
1 on 1 Training:
1 on 1 TRAINING is the option to purchase individual sessions with any one of our trainers. This allows you to purchase a training session or package with trainers to work on you boxing technique or strength & conditioning in a highly focused environment. Our trainers a prepared to work with you to help you meet your specific goals by creating a structured routine that fits your needs specifically.