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knockout POWERPUNCH:

knockout POWERPUNCH is a combination class of strength and boxing. This class has a heavy focus on building the strength of your punch. The class uses resistance training and bag work to improve your power.

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knockout TECHNIQUE:

knockout TECHNIQUE is for more advanced and experienced participants. These classes are small and will have you working on your skills as if you are a prize fighter.

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knockout SPARRING:

knockout SPARRING allows the opportunity for sparring sessions. Come in and use the ring and put your skills to the test. The sparring sessions will be highly regulated to assure no one is hurt and everyone fights fair. These sessions are intended specifically for the opportunity to have FUN and get a feel for the ring.