knockout 101 is a class with a heavy focus on the fundamentals of boxing. The goal of the class is to build a foundation around proper stance, form and technique of throwing punches as well as the guard and footwork of boxing. The class revolves heavily around boxing drills to improve skill while also creating a workout. This is for a low level boxer looking for a moderate to high intensity workout.
knockout hit (30 Minute):
knockout HIT is is our fitness focused class. Our trainers will review punches (1-4) and combo sets in the first five minutes of class, the class participants will be in front of the bag for the entire class. The instructor will work through combo sets alternating between bag work and strength exercises. This is a an all level class focused on fitness throw high intensity interval training.
knockout BOXING is our go to boxing class. The goal of the class is to develop strength and speed in your combos and provide a high intensity, full body workout. The class combines a few boxing drills with a lot of bag work. This is for a moderate level boxing looking for a high intensity workout.